Inspiration & Motivation

Fitness tips, thoughts and stories to get you moving and staying on point to get you to your finish line.

John Bermudez John Bermudez

Holiday Half Recap

When I say that training has gone by the wayside, it definitely has. I love racing hella much, but I love Joni more obviously. Running and the gym have always been my source of therapy; something I use to release stress. Joni’s cancer diagnosis definitely has me releasing stress out on the roads & trails and clanging & banging at the gym! But I just don’t have the mental capacity to stick to something regimented and strict right now. So I’ve been listening to my body and doing what I can.

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John Bermudez John Bermudez

AFC Half Marathon Race Recap

Another AFC Half Marathon in the books! It was a great tune up race for me to see how training is going for my big race in October.

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