The thing with running a race year after year is that you really have an intimate outlook of the race. You know where every valley and peak is. You know how you’ll feel at specific points of the race. You know where you should be at the beginning to avoid the crush of the starting crowd. You know when to pull the trigger to finish strong.

Don’t let minor hiccups hinder the path to your health & fitness goals! The past few years of pandemic have definitely thrown us some curveballs, but with some discipline and these tips, you too can overcome falling off the wagon to being the best YOU.