It’s been nearly 20yrs since I did my 1st tri – Treasure Island Tri. Inspired by seeing a 65 year old nun doing one. If she can do it, why can’t I? I had no idea what I was doing training for it, but loved the challenge. It was a one and done thing at the time. Bar hopping and partying was a lot easier. In 2010 I decided to try it out again. This time with a different attitude; different mindset.

Why you want to space out your race calendar and how to keep consistently racing year in and out.