Inspiration & Motivation

Fitness tips, thoughts and stories to get you moving and staying on point to get you to your finish line.

John Bermudez John Bermudez

Mission Bay Tri Race Recap

It’s been nearly 20yrs since I did my 1st tri – Treasure Island Tri. Inspired by seeing a 65 year old nun doing one. If she can do it, why can’t I? I had no idea what I was doing training for it, but loved the challenge. It was a one and done thing at the time. Bar hopping and partying was a lot easier. In 2010 I decided to try it out again. This time with a different attitude; different mindset.

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John Bermudez John Bermudez

San Diego International Triathlon Race Recap

Going into the race, I knew I would be able to put out a solid effort just based on my overall fitness, but I didn’t have no real expectations. Besides, with it being my first time doing this race, I don’t have any history with it. Luckily, I got a chance to ride the bike route once a few weeks prior. It felt comfortably hard and not as bad as I thought. I’ve ran the run course dozens of times prior so I know that part very well. And for the swim, with it being in a harbor, I knew it would at least be calm waters early in the morning and the water temp will be whatever the water temp wants to be.

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John Bermudez John Bermudez

Spring Sprint Triathlon ‘22 Race Recap

My first triathlon in about 3yrs! Felt really good being out there. Full race recap of what went well, what could use some work and what nutrition works for me with a sprint tri!

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